Flat stomach.

flat stomach? 

okay, it's sooo vain. hahaha! so, this blogspot is all about having flat stomach (is it flat? i don't think so. it's ooookay, right?) *sigh*  moving on, i have been really careful of myself, but sometimes i tend to forget the things that i need to avoid. *sigh* i know, i know.. i can't control the food. so here are some of my helpful tips in having flat stomach which by the way i am trying my best to do it, so here we go:

1. burn the fat. yes, and how to burn fat? exercise. that's it, exercise. like sit-ups or even simple things at home---helping out with mom or doing loads of chores at home is very helpful to having a flat stomach.

2. cardio. includes hiking, walking, running, and jumping (not jump all the time). it helps you stretch out muscles from various parts of the body. 

3. drink lots of water. water helps you in your regular exercises. water will help you lose weight. replacing all your favorite drinks, water is much healthier. oh, and helps flushes toxins out from the body.

4. Music. it will also do wonders to keep a workout moving along! Make sure it's upbeat and motivating. try doing your exercise while listening to "i'm sexy and i know it" by LMFAO. it really helps (really, really)

5.  eat healthy. you all know healthy foods right? veggies and fruits. and also, not too much of sodium or fatty foods it can only add stretch marks. diet will do :) eating 2 times a day. hmm. sometimes i forget to eat breakfast or lunch. maybe this is the result for having the flat stomach.

6. get enough sleep. you know you got enough sleep when you wake up by yourself from bed without any alarm clock. Sleep deprivation slows your metabolism.

---- that is all for my health tips. oh i know you all wanna see that girl. so here's what you're waiting for:

taken this morning:

P.S. thank you bed exercises, getting laid (kidding)  LOL

3 Weeks in Progress.

This is my body after one month of progress.. yes, i know, i know.. it's shaping up right? hahaha!

CANNOT VIEW PHOTOS

i'm kinda inspired by fitspo and tone it up.. i'm currently watching some healthy exercise tips on the net and had lots of luck from it.. yes! and now, i'm avoiding foods that'll make you fat. i know right? i've been doing serious work-outs to satisfy myself from loving my body.. i wanted to buy some weights/ dumbells to have slim arms and healthy looking just like those other fit and slim ladies.

have a good time stalking me. i hope this will also satisfy your views on a healthy living and exercises/ work outs.

Health Issues

okay. I'm back to blogging now. I'm freaking cold right now, so cold i wanna pee in my seat. hahaha! hello there people. after a month of life boring stuffs, i'm actually back to blogging. you know how life can be. now, here's my new-iest update.. i'm doing exercises right now.. oh well maybe i like to, but really i have to. i've been doing it for 2 weeks right now and i have no evidence to show you just yet. tee hee.. the reason why i'm doing this is because i wanna know how it feels to have a perfect toned body and to fit my favorite clothes back on (not that i am slim before but i have my favorite clothes that i still wanted to wear). YES! and that is why i'm trying my very best to avoid eating all the time. though it's very hard on resisting it but i have to DX it's so hard. i have to, want to, not to.. but i can't.. NO! i have to, for real :( it may sound hard but i have to quit eating all the time. i feel like a total fat-ass who always has cravings. HAVE TO AVOID IT!

lately i have been doing exercises like.. sit-ups, hola-hoops, and moving my arms and legs(doing chores i guess). i think in my family.. i am the fattest, most biggest and greedy(of food) kid of my dad, no, among my cousins and sisters and brothers. GOSH! i feel like a total loser nut i am trying my very best to do work-outs and keeping a healthy looking body. hey! who says it never worked? there are a lot of people out there who wanted to be slim and look at those bodies.. skinny and sexy. firm and hot. yes, i wanna be one of those chics.
and so.. i did exercises still.. sit-ups. since it was the easiest exercise just sitting there lifting my upper body. have to go.. more fitness updates and photos of me getting all slim and sexy. bye :)

before doing Mr. Exercise

After a week of exercises..

 Still i haven't known the progress of my body but i can sense that i can wear my old uniform perfectly.. that must mean i'm still in my own weight..